It's hard to imagine that just a few months ago, we were still mostly staying home and unsure how and when things would open back up. The silver lining of this was the opportunity to slow down, look around and take stock of our lives. These days, things seem to be moving at almost breakneck speed again. So how can we take the lessons we learned during the last year and put them into practice in our overly busy society?
Think for a moment of everything our bodies do for us. They are truly miraculous! Yet we so often ignore them or even direct negative attention towards them. But what if we chose to show our bodies how grateful we are for everything they do?